Isolation, shock, disappointment, anger, and sadness are just a few of the intense emotions that may flare up when one imagines divorce or is faced with the heartbreaking loss of a relationship. Whether you are going through a complicated divorce, a separation, or a breakup, the psychological effects and emotions experienced can be overwhelming and difficult to process. But that is quite normal.
Feeling a range of emotions is normal as you try to adjust to life post-relationship. During this time, it’s important to remember that with each divorce, separation, and breakup comes a unique set of circumstances, which can vary from person to person. You may reflect on what could have been different or imagine your divorce playing out differently. You may also be feeling angry and scared and searching online for ways of fighting divorce.
Perhaps you find yourself saying this time I will get my divorce, and things will finally be better. It’s important to remember that, regardless of your emotions, the journey toward a divorce resolution is about regaining a sense of control, stability, and peace of mind. Setting realistic expectations and seeking out supportive resources can bring focus and clarity to the process. This article will explain why you may be feeling down about your divorce, separation, or breakup and provide helpful tips and resources to assist you in moving forward.
New studies show that poor sleep and high blood pressure, among other health issues, are directly related to divorce and separation proceedings. While stress and increased anxiety are naturally going to be part of any break-up, anyone who is experiencing these health issues for an extended length of time may start to notice poorer health overall. It makes sense that, after sleeping next to another person, it would take some time for the body to become accustomed to sleeping alone. And it makes sense that all the paperwork involved in a divorce filing would cause tensions to rise a bit. But if sleep problems persist over a long period of time, other health problems are likely to emerge. Both physical effects, like high blood pressure, and mental/emotional effects, like anxiety or depression, are directly related to one’s quality of sleep.
In addition to poor sleep, the hngn.com article which discusses the recent sleep findings also refers to a 2010 study, showing that “break-ups can seriously disrupt our sense of self.” Everything from finances and property to child custody must be, in the case of separation and divorce, divided up between both parties.
Divorce proceedings themselves can take a toll on the human body, and even the best lawyers cannot ensure that proceedings will run smoothly. The cost of divorce lawyer fees alone can be enough to cause stress and sleepless nights, and yet, doing all of the paperwork without a divorce lawyer is even more of a nightmare. The proceedings can carry on for months, if not years — especially when children are involved. Single parents often find that a child support lawyer is needed even after a divorce is completed. Quite simply, divorces and separations are prime causes of poor health conditions lasting for an extended period of time.
So what is to be done? If you find yourself in this position, consulting your doctor or another medical professional is of the utmost importance. Divorce lawyers have clients on a daily basis who are also dealing with these issues, and many good divorce lawyers will even be able to refer clients to programs, like therapy sessions or sports programs, which will help reduce stress and keep it manageable. Most importantly, anyone going through a divorce should remember that they’re never alone, and that they should never feel embarrassed to ask for help. Find out more at this site.